nicholaix- Журнал, 11 мар 16

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Feels good to be running again, did a few miles without dying too bad. Upped my yoga practise a bit too, I had gotten lazy and rushed. I may revisit my half marathon goal again this year if I stay well enough.
For those that gave me some very good advice last week about my discomfort about eating in restaurants too frequently, we had a good long talk earlier in the week. Haven't heard a peep since. Oh well, for the best I am sure.

Просмотреть Диетический Календарь, 11 марта 2016:

1293 ккал

Жир: 84,68г | Белк: 108,70г | Углев: 32,71г. Завтрак: Egg, Go Veggie Go Veggie Cheese, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Knorr Vegetable Bouillon, Go Veggie Go Veggie Cheese, Mustard, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Ужин: Spectrum Organic Virgin Coconut Oil, Garlic, Chicken Breast, Broccoli. Перекус/Другое: non dairy swerve fat bombs. подробнее ...

2251 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

12 Сторонников Поддержка

Комментария

Proud of you for putting yourself, and therefore the welfare of your family, first.

11 мар 16 написано членом: kpwcalories

Not that I have any right to be proud of you, but I am anyway!

11 мар 16 написано членом: kpwcalories

Haven't heard a peep as in it ended or the going out to eat ended? I hope the partnership exists - if that is what you want!

11 мар 16 написано членом: HCB

Great news on all fronts!!

11 мар 16 написано членом: Steven Lloyd

Keep us posted on "not hearing a peep" person. We are your support team and want you healthy and happy in all things. I am happy you are running again. Take it slowly.

12 мар 16 написано членом: Mom2Boxers

The new relationship part fizzled, I am not sure I am ready for that anyway really, but I am feeling tons better. The change in weather is helping as well as a new medication regimen. It is very hard when you have a chronic illness but it's certainly doable if you advocate for your self and do what you can when you can. Thanks all!

12 мар 16 написано членом: nicholaix

So glad to hear you are feeling better!

12 мар 16 написано членом: HCB


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