sonnymac- Журнал, 11 мар 16

Wow, what a tasty brunch!

What we have here are 3 pork chops, thin cut, along with calabasas, chayote, a fried banana and 3 slices of extra fiber toast,not pictured. Washed down with coffee and water with a little citrus punch added.


Jumping on the exercycle right now.
Did 56 minutes, 11.03 miles burning 405 calories.

After all that grazing yesterday, this was my pleasant surprise this fine morning! A drop of 2.2 pounds!


Dinner was Del Taco fast food: bean and cheese cup and 2 grilled chicken tacos. Bedtime snack was a cup of milk, spoon of peanut butter and couple handfulls of walnuts.