mikecontos- Журнал, 21 сен 11

Well, Its time to clean out the old closet. Gonna donate my XL stuff to charity. I havent fit into them for months, but you know how it goes.Slight anxiety inducing, but not really. The hardest thing is that I have a lot of cool Yankees and Nevada Wolf Pack swag that I must part with!! Next step will be to get my suits taken IN. I am pretty comfortable in making good choices food wise and in loving to get my exercise, therefore I feel pretty safe about letting this stuff go. I am trying not to be cocky about this. I just like to share the good stuff. This site really does teach us through the food diary. Such a HUGE tool. If you are not doing it (loggging your meals) YOU SHOULD BE!

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1828 ккал

Жир: 63,93г | Белк: 90,67г | Углев: 224,35г.   Обед: refried beans, mexican rice, sopes. Ужин: snack factory , cheddar cheese, deli roast beef, whole wheat bread . Перекус/Другое: fiber one 90 calorie, skinny cow cone, apple, skippy reduced. подробнее ...

2686 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 36 минуты, Бег - 10 км/ч - 41 минуты, Гимнастика (Тяжелая, Например Отжимания) - 9 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 10 часа и 4 минуты. подробнее ...