janice_rae- Журнал, 09 мар 16

Weigh day and no loss (or gain). "How could that BE???" a voice inside my head screams. All that weighing and measuring and no loss? Not even 1/4 pound????? Oh boy. I am afraid of what my eating disorder is nagging at me. I am afraid of wanting to say **** it...lets eat! I am remembering at this moment that the way I am eating is more for emotional and spiritual sanity than weight loss. If I pick up my food/drug behavior, I will start picking fights with my husband, being nasty with service personnel, and even yelling at my beloved dogs. I will return to being an advice-giving bitch; handing out headaches to everyone in my path and nursing a big one of my own. God save me. God help me stay on the path of healthy eating. God help me remember who I am.

---

1074 ккал

Жир: 48,78г | Белк: 57,68г | Углев: 104,35г.   Завтрак: Golden Delicious Apples, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten). Обед: Tomatoes, Cucumber (Peeled), Celery, Chicken Livers, Chopped with Eggs and Onion (Mixture). Ужин: Cooked Green String Beans (from Fresh), Cheese Pizza with Vegetables. подробнее ...