wyolady- Журнал, 08 мар 16

The weather outside is wet and dreary... chillier too! Everyone seems a bit cranky and crabby today as well (me included)I added some oil to my pedaler and it seems quieter today, but my legs seem to be 20 pounds heavier today. They are sore from what little I did yesterday. Wish the sun would come out! I seem to have no willpower today. I accepted a white chocolate oreo from a coworker and was in the process of swallowing the last of it before I realized what I had done!! Oh well - gonna mark it up to dangers of not paying attention! I hope everyone has a good Tuesday and that I will find my happy self again!

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1901 ккал

Жир: 97,91г | Белк: 107,97г | Углев: 140,40г.   Завтрак: Kroger Heavy Whipping Cream, Culver's American Cheese (Slice), Lucerne Liquid Egg Whites, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Coffee. Обед: David Seeds Original Sunflower Seeds, Roma Tomatoes, Avocados, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Driscoll's Blackberries, Blueberries, Cucumber (Peeled). Ужин: Bonefish Grill Fried Calamari, Deep Fried Potato French Fries (from Fresh), Korean Fried Chicken, Hot Pockets Chicken Pot Pie. Перекус/Другое: Field Trip Turkey Jerky, Oreo White Fudge Covered Oreo, Taylor Farms Celery Sticks, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. подробнее ...

2907 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, desk pedalling - 20 минуты, Отдыхать - 8 часа и 40 минуты, Спать - 9 часа. подробнее ...