Elegance108- Журнал, 20 сен 11

I was REALLY surprised how many calories I ate yesterday. And how many of them were fat calories.

Today, too - I had way too much fat and not enough protein.

I had to eat 5 egg whites and 3 turkey burgers for dinner to even it out! Wow - I am learning SO MUCH from the FatSecret calculator! I am very thankful for it!

I did 1 hr. grooving in the house r.s. and 32 minutes blast n tone. Hooray!

My mom's arthritis is giving her a lot of pain in her legs and back. I wish she would come to physical therapy and try to get some relief, but she won't.

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1756 ккал

Жир: 82,23г | Белк: 115,52г | Углев: 141,61г.   Завтрак: Fried Breaded or Floured Pork Chop, Fried Breaded or Floured Pork Chop, boiled egg, tea, Heart Right Light Buttery Spread, tomato, skim, Whole Wheat Bread. Обед: canned peaches, low fat cottage chees. Ужин: beets, smart balance light, cauliflower, pork chop. Перекус/Другое: berries, low fat cottage cheese, York Dark Chocolate Covered Peppermint Patties. подробнее ...

2309 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...