msinai- Журнал, 07 мар 16

Total 6 weeks of trying those weight, first 4 weeks were great, last two weeks were not. Had lost 4.3kg in first 4weeks but have now put back a kilo in the last 2 weeks! Need to get back on track, what works for me is sticking to 1400 calories and doing daily exercise. Need to figure out a strategy for managing social situations is gong out for dinner. Would needed be seriously low cal during the day or move fasting times around? Am trying to fast between 6.30pm and 9am every day. If going for dinner, just have a few cups of tea (25 cal milk in each cup) until lunch time? I think this is a good strategy. At least am still 3.3kg lighter than I was 6 weeks ago and have lost an inch from thighs, hurrah!

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1533 ккал

Жир: 56,29г | Белк: 63,17г | Углев: 194,56г.   Завтрак: Bananas, 1% Fat Milk, Quaker Quick Oats. Обед: Kroger Unsweetened Coconut Flake, Carrots, Cooked Okra (Fat Added in Cooking), Dal, Mahatma Basmati Rice, America's Choice Natural Walnuts. Ужин: Oranges, Mixed Salad Greens, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Fish. Перекус/Другое: Cheddar Cheese, Saltine Crackers, Lay's Wavy Original Potato Chips, McVities Digestives, Hershey's Kit Kat Candy Bar. подробнее ...

2341 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...