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My question is based on my statistics. Here is where I am:
Height: 5 feet, 8.5 inches
Weight: 203 pounds
Now, my goal weight is "180 lbs" and I am now about 203 lbs. The quandary is this. According to the CDC I am now "obese" with a BMI of 30.4. I feel a little heavy, and that's why I am on here, but I don't feel "obese." But I can get beyond the labels, since more importantly it is how I feel. The real issue is that the CDC says this:
For your height, a normal weight range would be from 123 to 166 pounds.
As an adult I have never weighed 166 pounds, much less 123. I may have been at 165 in high school, and I certainly didn't feel I was at the upper end of my weight range. If I get to 180 lbs I will feel much better, and I doubt I would want to lose any more than that.
At my age I would feel too thin and I think I would look gaunt at 166 pounds or less. Are these CDC recommendations too aggressive? Are they even healthy?
Now back to my daily report: With friends last night I over did it a little, with two trips to the "taco bar." I also had 2 glasses of wine, and even got a buzz off of that since it's been almost two weeks since I have had a drink. So I have to re-sync today and plan to be more in control.
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1472 ккал
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Жир: 107,64г | Белк: 85,11г | Углев: 33,41г.
Обед: Old El Paso Taco Seasoning Mix, Tomatoes, Sour Cream, Pace Picante Medium Salsa, Onions, Lettuce, Ground Beef (80% Lean / 20% Fat). Ужин: Super Sharp Cheddar Cheese, Hoffman's Super Sharp Cheddar Cheese, Pace Hot Picante Sauce, Sour Cream, Genuine Steak House Brand Beef Ribeye Steak, Ground Beef (80% Lean / 20% Fat). подробнее ...
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