rhontique- Журнал, 05 мар 16

The monthly doctor visit went well. I had lost 7 lbs since I saw him on Jan 21st. The blood pressure was about the same so no change in meds yet, as I expected. My sister and I had a great day shopping and catching up on a month's worth of events. We enjoyed a nice dinner out and I managed to stay with my WOE. It was a wonderful day.

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1104 ккал

Жир: 84,42г | Белк: 64,43г | Углев: 44,19г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Ужин: Pork Chop, Cooked Broccoli (Fat Added in Cooking). Перекус/Другое: Trader Joe's Roasted & Salted Pepitas, Blue Diamond Lightly Salted Almonds. подробнее ...

3066 ккал

Упражнение: Мытье посуды - 30 минуты, Приготовление Пищи - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Просмотр Телевизора - 3 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа и 30 минуты. подробнее ...