|
I am putting my IF on hold while I'm on these powerful antibiotics. The side effects were so bad, that doc said take with food and add 2 yogurts a day...I already take Rx probiotics (Culturelle)... just wasn't enough. Having gastroparesis doesn't help. Uugghhhh!! So I found the lowest carb yogurt in the store we were in...still has 9 grams...so I'm trying to stay under 30 carbs for the day for the remaining time on antibiotics... started them on Monday, and no weight gain so far...THANK GOODNESS!!! But, no weight loss this week either...which makes me VERY HAPPY!!!
HOPE EVERYONE IS DOING GREAT!! SORRY I HAVEN'T BEEN AROUND MUCH THIS WEEK...I FEEL LIKE DEATH WARMED OVER!!! I have been on FB some, if anyone wants to join me there I'm Nikki Lindell-Evans on FB. There's a very good LCHF support group I joined...lots of great info...
Have a great weekend, everybody!!
|
1261 ккал
|
Жир: 66,58г | Белк: 128,04г | Углев: 27,40г.
Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Parmesan Cheese (Hard), Marie's Chunky Blue Cheese Dressing, Bumble Bee Tonno in Olive Oil (Premium Light Tuna), Stop & Shop Chopped Romaine Lettuce. Обед: Sprite Sprite Zero. Ужин: Parmesan Cheese (Hard), Lisa's Organics Organic Whole Green Beans, Cooked Garlic, Coffee (Brewed From Grounds), Muir Glen Organic Diced Tomatoes, Johnsonville Ground Hot Italian Sausage, Ground Beef (90% Lean / 10% Fat), Great Lakes Gelatin Collagen Hydrolysate. Перекус/Другое: Nature's Bounty Biotin, Nature Made Multi Prenatal, sam's sam's choice clear american flavored sparkling black cherry water beverage, Nature's Bounty Biotin, Nature Made Multi Prenatal, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, sam's sam's choice clear american flavored sparkling black cherry water beverage, Aquafina Water (16.9 oz). подробнее ...
|
|
2890 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Растяжения (Йога) - 10 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Стоять - 10 минуты, Спать - 4 часа, Отдыхать - 18 часа и 40 минуты. подробнее ...
|
|
