j_dalbar- Журнал, 04 мар 16

Trying to calm my stomach during a migraine resulted in a carb explosion today: English muffin at breakfast, another one at lunch, bagel in the afternoon. But I took my medication as soon as I got home, had a nap and now the headache is gone and I feel human again. Thank you carbs and Relpax.

---

1225 ккал

Жир: 39,78г | Белк: 51,61г | Углев: 187,58г.   Завтрак: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Обед: Water, English muffin pizza. Ужин: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wheat Dinner Rolls, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Перекус/Другое: Water, Dunkin' Donuts Iced Coffee (Small), Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel, World's Finest Chocolate Milk Chocolate with Almonds Bar. подробнее ...

2037 ккал

Упражнение: Вождение - 1 час, Ходьба по Магазинам - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Пресс - 3 минуты, Растяжения (Йога) - 2 минуты, Спать - 6 часа, Отдыхать - 15 часа и 40 минуты. подробнее ...