wyolady- Журнал, 04 мар 16

I am excited! My son and I went on an hour long walk. It didn't faze him but I am sore all over my body! We walked maybe a mile (I don't move very quickly and I have a fairly short gait). Anyway, he has noticed my food choice changes. I explained what I was doing and how everyone on this site is so encouraging and non judgmental. I asked him if he wanted to set up an account and he said YES! So very proud of my boy! Unfortunately he has my body type/chemistry and the mere smell of food seems to cause weight gain! After dinner we logged his calorie intake and his school lunch was the worst part of his day! The food in the cafeteria is very processed and fatty. Today he packed a lunch from home! I want him to have a health filled life!

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890 ккал

Жир: 31,86г | Белк: 58,42г | Углев: 77,33г.   Завтрак: Culver's American Cheese (Slice), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Lucerne Liquid Egg Whites, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Обед: Dole Creamy Coleslaw, Burman's Honey Mustard, Albertsons Sandwich Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Ужин: Dole Creamy Coleslaw, Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Перекус/Другое: Girl Scout Cookies Peanut Butter Patties, Roma Tomatoes, Blackberries. подробнее ...

2658 ккал

Упражнение: Вождение - 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...