HeavyWeightHEMI- Журнал, 18 сен 11

Dunkin donuts, McDonald's, dominios pizza, bars, Jack Daniels, colt 45, salad and a Avocado wrap with fries sums up this weekend.

This weekend was very stressful for me being forced to move on in life is hard at first, but I think I'm already there. I ended up hanging out with a friend this weekend and the only food they eat is take out for every meal. So i made the best of it and had a good time.
The guilt was getting to me so I ran 3 miles today before work and plan to go again tonight for a nice lifting session. So I managed to gain 8 pounds in one day and lost 5 the next night. So I'm still on track and in the 230s at least.

111,1 кг Потеряно до сих пор: 38,6 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Плохо.

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1850 ккал

Жир: 24,00г | Белк: 32,00г | Углев: 140,40г.   Обед: Light Beer. Ужин: 10" Hand Tossed Pepperoni Feast Pizza. Перекус/Другое: Sugar Free Metamucil, Budweiser Ice Beer. подробнее ...