BeaugezD- Журнал, 01 мар 16

The words are not coming for me today. I try to journal everyday as it helps me stay focus...Mom got discharged yesterday...hopefully soon our routine will start back...I did get a walk in this morning...food choices not great but not horrible.. I had 3 grandkids for the weekend...did feed them pizza which I did not eat...which is a great accomplishment for me... I did grill pork chops yesterday which were great and I had a salad...I am working on next week goal for 3 pound loss....

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1016 ккал

Жир: 32,43г | Белк: 97,86г | Углев: 83,03г.   Завтрак: Yoplait Greek 100 Yogurt - Vanilla. Обед: Yoplait Greek 100 Yogurt - Vanilla. Ужин: Sara Lee Oven Roasted Turkey Breast. Перекус/Другое: Whole Milk, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Planters Sunflower Kernels. подробнее ...