wyolady- Журнал, 01 мар 16

I cannot remember the last time I wanted cereal for breakfast. It has been ages. I have a teenaged son that eats multigrain cheerios or just plain cheerios by the box (the big box) every day. My husbands favorite desert is lucky charms so we have plenty or that too! This morning I was craving cereal... I really wanted that super sugary lucky charms. I new if I was wanting cereal this badly it was going to be a struggle today against the sugar lurking in my office. So I chose the left over bit of rice chex from when we made chex holiday mix for the Christmas season. Not the best tasting cereal - super bland, I added a couple of shakes from the cinnamon in the cupboard to help out! I am not craving the sugar and cereal too bad now - thank God!

Today is the day I work at hitting my calorie goal of 1675 suggested by our company nurse. Wish me luck! I have preloaded all of the calories I brought to work with me, now all I have to do is stick with it! I can do it, I will do it!

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1618 ккал

Жир: 59,49г | Белк: 72,05г | Углев: 198,11г.   Завтрак: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Kroger Heavy Whipping Cream, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Rice Chex Cereal. Обед: Taco Bell Crunchy Taco, Dill Cucumber Pickles. Ужин: Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta, Ukrop's 93% Lean Ground Beef. Перекус/Другое: Amport Foods Roasted & Salted Sunflower Seed Kernels, Coffee-Mate Coconut Creme Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Orville Redenbacher's Natural Simply Salted Popcorn. подробнее ...

2661 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 3 минуты, Вождение - 30 минуты, Отдыхать - 16 часа и 27 минуты, Спать - 7 часа. подробнее ...