wyolady- Журнал, 29 фев 16

Today I joined a group and a challenge. I know the only person who can make my life better is me... not the donut down the hall, and not the girl scout cookies in the kitchen pantry! I started this with the goal being the smallest I can remember being in my adult life - 175lbs, but after just a few days of journaling and being supported by all of you I truly believe that I can be a healthy weight 140(per my doc) - versus Morbidly Obese. I am a short person, and inside my size 3x there is a short, skinny person just waiting to come out.

I just want to thank all of you for being there. Who would have thought that just seeing that someone supported me would make such a profound impact. Thank you to all of the FS community for letting me be a part of you.

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1938 ккал

Жир: 64,98г | Белк: 78,31г | Углев: 250,19г.   Завтрак: Butter (Salted), Jiffy Creamy Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Обед: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, HEB Fully Cooked Chicken Breast Fajitas, Roma Tomatoes, Avocados, Blueberries. Ужин: Trident Seafoods Pubhouse Battered Cod, Ukrop's 93% Lean Ground Beef, Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta. Перекус/Другое: Girl Scout Cookies Thin Mints, Publix Red Delicious Apple (Large), Lipton Black Tea Bags. подробнее ...

2680 ккал

Упражнение: Вождение - 1 час, Отдыхать - 16 часа, Спать - 7 часа. подробнее ...