wyolady- Журнал, 28 фев 16

I have been so busy, with the kids and husband I didn't have the energy to even journal, but tonight my kids and husband sat down to watch an old movie and I am making/measuring food for next week so that I don't get to caught up in the no time so bad food choices wheel. Feeling good - I hope the scale at work says I have lost something... anything would be great!

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1320 ккал

Жир: 57,89г | Белк: 75,85г | Углев: 138,04г.   Завтрак: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Scrambled Egg. Обед: Schlotzsky's Deli Smoked Turkey Breast (Small). Ужин: Dole Sliced Yellow Cling Peaches in Light Syrup, Tillamook Vanilla Ice Cream, southwest chicken salad with cheese. Перекус/Другое: Kraft Singles 2% Milk American Cheese Slices, Avocados. подробнее ...

2630 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...