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Lizzie983
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28 фев 16
Lizzie983- Журнал, 28 фев 16
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Hi buddies!
Today I helped a friend of mine moving furniture in his home. A two hours workout for free :-)
I really see how healthy tired I feel after some exercise or physical work, instead of being just tired with my mind because of desk work but still physically energetic.
I also realized that often I eat out of boredom and not because of feeling hungry, especially on Sunday afternoons and weekends.
This afternoon I had a small slice of cake during coffee break and afterwards I didn't feel like eating. I skipped lunch and felt like skipping dinner as well. Then I decided to have a light lunch anyway, in order not to wake up super hungry in the middle of the night. It also helped calming down the stomach ache I had.
I think I will experiment hal-fast days in a couple weeks.
My aim is learning to have a good breakfast, no lunch or a light one (like a salad or a sandwich) and then an early dinner.
I noticed what a (good) difference on the scale early dinners have, besides of helping me sleeping better.
Have a good time you all!
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, 28 февраля 2016:
1207 ккал
Жир: 41,11г | Белк: 39,35г | Углев: 167,50г.
Завтрак:
Weihenstephan Joghurt Mild, Uovo Fritto, Banana.
Ужин:
Kaufland Schwarzwälder Schinken, Delba Leinsamenbrot, Spezzatino di Vitello, Born Curry Sauce, Patata Americana.
Перекус/Другое:
Cappuccino, Dr. Oetker Mandarinen Schmand Kuchen.
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2127 ккал
Упражнение:
Отдыхать - 7 часа, Спать - 8 часа, Работа по Дому - 3 часа, Сидеть - 6 часа.
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Good luck Lizzie983, I have been doing half fasts from 8pm through to about 3pm and it has been making a huge difference, especially after the weekend when I tend to eat more anyway. I hope they are effective for you too.
28 фев 16 написано членом:
Mamachickpea
Lizzie983-Изменение Веса
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