|
I was feeling a little out of sorts today. I found myself hungry.. A LOT, eating what felt like A LOT, and wanting A LOT more. Breakfast consisted of 3 hard boiled eggs, a thin bagel with peanut butter, and half of a banana. I felt like I was over doing it but also felt the need for protein. Lunch was pretty normal but instead of having 1 serving of the soup I ended up having both. About 1 to 2 hours after lunch I was fighting the urge to binge. Instead of doing that, I got up off of my butt and got busy doing things around the house. A LOT of things. I spent the rest of the day and evening organizing, cleaning, and getting ready for Monday (first day of College for me, back to daycare for the baby who had been at home with mommy for the past 2 months). Needless to say, but I will... I didn't snack all day, and had a late dinner that was fulfilling and decent on the diet calender. Also, extra bonus was the amount of calories I burned doing house work that I needed to get done anyways. Where I thought it was going to be a horibble day for calories turned out to be one of my best in progress so far on this journey. Just goes to show, you can learn new habits and break some too. When you find yourself slipping, get up and remind yourself what you're doing before you fall. Get up and get going even if you don't feel like it. You will be happy you did once you get going and it will bring you back to your focus point.
|
1332 ккал
|
Жир: 55,68г | Белк: 76,75г | Углев: 146,66г.
Завтрак: Creamy Peanut Butter, Thomas' Bagel Thins, Egg (Whole), Bananas. Обед: Chipotle Low Fat Mayonnaise, Mediterranean Style Chicken with Orzo. Ужин: Select Harvest New England Clam Chowder 98% Fat Free, 9 Grain Thinwiches, Oyster Crackers, Turkey Pastrami, American Singles. подробнее ...
|
|
