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"Working out is a reward, not a punishment." ~ Hasfit ----- SakuraAkuma16, Thank you for directing me to Hasfit! I love it and feel like a million bucks! If I feel like this now, I can hardly wait to see how I feel after the advanced challenge this summer!
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1583 ккал
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Жир: 132,31г | Белк: 45,94г | Углев: 70,91г.
Завтрак: Trader Joe's Organic Extra Virgin Olive Oil, Egg, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder. Обед: Celery, Olive Oil, Mixed Salad Greens, Red Onions, Sweet Red Peppers. Ужин: Organic Valley Organic Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Raw Sunflower Seeds. Перекус/Другое: Tea (Brewed), Heavy Cream, Tea (Brewed). подробнее ...
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1815 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
28 фев 16 написано членом: iulani
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I didn't know about Hasfit. Thanks, I'm going to check it out.
28 фев 16 написано членом: rhontique
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Yeah! Working out is a "get to". :) Thanks, Colleen.
28 фев 16 написано членом: northernmusician
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Thanks SW, there have been many times I've felt "obligated" to myself to work out, even times when I've disliked it,...tired, too busy, etc...these last two weeks I've been reminded that we should never take it for granted that being able to workout is a given, circumstances can change and sometimes permanently. Take care and enjoy every moment of Hasfit, sounds like a blast!!
28 фев 16 написано членом: Steven Lloyd
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May need to remind all the joggers of that quote. They all look completely miserable when I pass them (in my car)...So glad you are doing well! Keep up the gr8 work!
28 фев 16 написано членом: FloridaAngel
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I agree but sometimes my reward is a pain in the butt! Lol
28 фев 16 написано членом: madanjen
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Agreed - grateful to be healthy!
28 фев 16 написано членом: HCB
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That's great! That before and after is amazing!
28 фев 16 написано членом: warrenwinter
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I just did my first Hasfit workout - 15 minute seniors - feels good. Thank you so much for the tip - this will be where I go for workout videos. Gosh I love the internet!!!!
28 фев 16 написано членом: FrankieBluEyes
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Just took a look. Thanks :) guess that will spice up my workouts :)
29 фев 16 написано членом: schmetterlinge34
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