sonnymac- Журнал, 27 фев 16

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New pic at bottom"bad hair day after weightloss."

Brunch was carne asada beefsteak with sweet onions, tomato and calabasas. Also a fried banana. Yumm Yumm!

Rode 43:30 minutes, 8.18 miles, burning 300 calories on my exercise bike.

Thanks to the folks who have taken time out of their busy day to comment on my journal.

Since I started this weightloss journey, I have noticed weight can rise or drop unexpectedly; mine has always come back off within 2 or 3 days, even after a buffet run. By getting on the scale daily, I can see a trend develop fast.

And sometimes when you expect a gain or a loss, the opposite happens. And that is enough to give me a bad hair day.

Me before the weightloss having a bad hair day.
Bad hair day after weightloss per special request.

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Комментария

funny and clever

27 фев 16 написано членом: hrwstratou

LOL - where is the after picture?

27 фев 16 написано членом: HCB

You look good, and good luck!

27 фев 16 написано членом: warrenwinter

yep, weight fluctuates that is why most nutritionist and weight loss coach discourage daily weigh ins since it can devastate some and derail weight loss efforts. Keep up your new way/weigh of life.

27 фев 16 написано членом: anitabos

Yepneed nerves of steel to weighin everyday but trend spotting is more important to me. New pic at bottom of page showing after losing couple ounces. Weight in top pic around 230+. Bottom 170 pounds.

27 фев 16 написано членом: sonnymac

Different man! The pic of brunch is provocative :-)

27 фев 16 написано членом: hrwstratou


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