msinai- Журнал, 27 фев 16

Have gained .5 kg after a month of doing well. Visiting this site daily is key. need to log food, didn't do so for the last few days. When I don't log food eat in an uncontrolled way and all the time ie am not mindful. Logging really helps. Must do so until good eating becomes a habit.

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Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...