Sugar Waffle- Журнал, 26 фев 16

Mahjohn or anyone, I have a question: I am considering joining the 5 carb challenge. I know it's only 3 weeks long. I want to know if I will still have the energy to complete my jobs? They are strenuous. I also walk and do hasfit beginner challenge and am going to try the dance challenge. Only when I signed up for the dance challenge I didn't notice the goal is to lose 15 lbs. I have no interest to drop pounds that fast. If anyone on here sees my diet calendar, you'll notice I eat large amounts of certain foods. It's so I have the energy for work. Since Monday is payday, I will start eating better. Anyone have any input??? I'd appreciate your thoughts

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2331 ккал

Жир: 194,75г | Белк: 57,03г | Углев: 111,17г.   Завтрак: Macadamia Nuts, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Divine Organics Raw Cacao Powder. Обед: Nut Mixture with Seeds, Heavy Cream, Coffee. Ужин: Tea (Brewed), Red Sweet Pepper, Publix Onions, Celery, Fillo Factory Organic Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Перекус/Другое: Nut Mixture with Seeds, Heavy Cream, Coffee. подробнее ...

1978 ккал

Упражнение: Работа по Дому - 1 час и 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 15 минуты, Вождение - 50 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...