puhpine- Журнал, 17 сен 11

I keep a total of 1300 kcal per day, which seems to work for me. although i do feel too weak to excesise or do just about anything actually! I really hope that my energy level will rise... i'm afraid to eat as much as 1900 kcal as suggested because i really think that is way too much!

we'll see.

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2968 ккал

Упражнение: situp - 1 минута, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...