|
Happy Friday, my Best Buddies:
Happy Dance Friday! My trainer did my bodyfat today and I hit 27.9% bodyfat - it may not sound great, but I dropped from 29.9%, so WooHoo!
For women my age, 24% - 26% is considered "ideal" - I am going for 25% and lower this year!
I cannot stress the importance of having a WRITTEN goals list for yourself. How can one achieve without knowing where you are headed?
This month I did a lower carb percentage on my macros, lifted heavier weights at the gym, and saw the bodyfat caliper move down!
If I had not had a vision for my goals - I would not have gotten there at all.
MAKE YOUR OWN LIST - YOU CAN DO IT!
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 25% or less and scale weight in the 150's or less
NEW Words of the Week: “Put all excuses aside and remember this: YOU are capable.” ~ Zig Ziglar
I am dedicated, determined and diligent
|
1292 ккал
|
Жир: 86,94г | Белк: 49,06г | Углев: 85,04г.
Завтрак: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Обед: Julian Bakery Paleo Wrap, Nature's Rancher Uncured Hickory Smoked Bacon, Trader Joe's Chunky Salsa, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Water. Ужин: Water, Carrabba's Italian Grill Small Bread Loaf, Spaghetti with Clam Sauce. подробнее ...
|
|
2766 ккал
|
Упражнение:
Круговая Тренировка - 1 час, Вождение - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 10 минуты. подробнее ...
|
|
 Комментария
This is wonderful news. Congratulations on seeing your hard work and consistency pay off!
26 фев 16 написано членом: CandissTC
|
26 фев 16 написано членом: wyolady
|
Congratulations you help me keep going.
26 фев 16 написано членом: Addie Aline
|
Woo hoo! Your results are amazing!
26 фев 16 написано членом: Mousy1109
|
26 фев 16 написано членом: wholefoodnut
|
2% drop is great work....
26 фев 16 написано членом: mahjohn
|
26 фев 16 написано членом: Mistybenner
|
Nice news and payoff for the consistent effort HCB, congrats!!
26 фев 16 написано членом: Steven Lloyd
|
You have a lot to be proud of!
26 фев 16 написано членом: Nicole Strong Barrett
|
What perseverance will do for you! Congratulations!
26 фев 16 написано членом: FrankieBluEyes
|
HCB Yours is another impressive post. Congratulations on your lower BF% and the overall positive outcome of having stayed the course with your plan of action.
27 фев 16 написано членом: Scalewatcher3
|
27 фев 16 написано членом: skwhite
|
27 фев 16 написано членом: warrenwinter
|
I am very impressed! Way to go. Keep up the great work. You are an inspiration, although I am not doing very well. myself. I got a Silver Sneakers card from my health insurance, and I was so excited I could go to the gym finally, for free and as often as I wanted. I am being treated for three little cartilage chips in my right shoulder (have had two Cortisone shots and physical therapy without improvement), and see the ortho doc Monday to discuss the possibility of surgery, which I do NOT want. Anyway, I knew when I got the card that I couldn't do upper body exercises, but I did go once and do the treadmill, leg pushes, etc. But my tight knee had been "grinding a bit when I walked, and it was getting worse, so I am in the process of getting a referral to a doctor for my knee. In the meantime it has gotten where it is too painful to walk very much, and I don't want to mess it up at the gym, so I am currently not doing ANY exercises! I feel like I am wasting the opportunity my Silver Sneakers card has given me to benefit from the gym. And I am slowly gaining weight. Very discouraging.
27 фев 16 написано членом: Tai-Lin
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
