59Carol- Журнал, 14 сен 24

This is something I seldom do. Check in while on vacation. I have weighed myself this morning for the first time in 5 days. I do know that I have been eating with little restraint. Tt is no surprise that I have gained 3.2 pounds since last weigh in. As it happens I had lost a bit before I left on vacation so actually I have gained 4.4 pounds.

It is my goal at this point to slow the gain down. I have 10 days before I am home again. I cannot continue to gain at this rate for the next 1.5 weeks. Today my son has offered that he and his wife will cook tonight. We have been literally eating out all meals but breakfast since we arrived on Wednesday! Delicious meals but light on vegetables. My request was lots of vegetables today! And that was before I saw the damage!!

The trip has been lots of fun! The first day we were here was my daughter's 45th birthday so it was all about the things she likes. We did an escape room, checked out the thrift shops, ate raw oysters and went to a high end Italian restaurant. My son and daughter chose a sister-brother tattoo they want to do this Tuesday. Yesterday it was rainy. We did a tea leaf reading for the four of us, walked downtown for high tea at a local restaurant, did some shopping and ate at a Mexican resaurant. Today we are heading out to some local markets.

97,6 кг Потеряно до сих пор: 24,2 кг.    Еще предстоит сделать: 20,5 кг.    Следовательность диеты: Достаточно Хорошо.

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