Mike in NC- Журнал, 14 сен 24

At 71 my max heart rate is calculated to be 149 (220 - age). With cardio training my actual max is 163. Keep training my FS friends.

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2494 ккал

Жир: 101,33г | Белк: 131,70г | Углев: 281,34г.   Завтрак: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Обед: Lemon Cake with Icing. Ужин: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Перекус/Другое: Walnuts, Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. подробнее ...

2975 ккал

Упражнение: Apple Health - 24 часа. подробнее ...