j_dalbar- Журнал, 25 фев 16

Perfect storm of hormones, disappointing news at the dentist about my hoped-for implant, and a migraine led to a binge on ice cream and potato chips. And the ice cream didn't even taste good. If I had stuck to my plan for the day instead, I would have only had some really tasty, healthy food. Going to work out with my daughter now, then have some water and declare myself back on track and moving forward.

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1626 ккал

Жир: 60,72г | Белк: 66,27г | Углев: 211,08г.   Завтрак: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Обед: bean and cheese burrito (based on alli), Water. Ужин: Pineapple Agua Fresca, Jamaican-spiced steak with banana-mango chutney. Перекус/Другое: Water, Potato Chips, Ben & Jerry's Coffee Ice Cream, Whipped Heavy Cream (Sweetened), Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat). подробнее ...

2033 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Пресс - 3 минуты, Растяжения (Йога) - 7 минуты, Отдыхать - 17 часа и 5 минуты, Спать - 6 часа. подробнее ...