countess sherry- Журнал, 16 сен 11

Get used to eating the same foods over and over again. But make it taste great lol i liked this tip so i pinched it ...it sums up consistency and diet planning
Nothing is 'off limits'. Just account for the calories of what you are eating or you will go crazy and eat everything and binge eat...other causes of binge eating are...being really really hungry because i either havent eaten enough or ive left it too long before getting proper food down me !

There's no such thing as cheating, only choices!

---

1364 ккал

Жир: 60,95г | Белк: 78,18г | Углев: 123,71г.   Завтрак: daily skimmmed milk allowance. Обед: salad cream, chicken breast, Ciabatta Roll, Cream Cheese, tomato. Ужин: Cream Cheese, peppers, green beans, potato croquette. Перекус/Другое: onion, carrott, Turkey Gravy (Canned), green beans, potato, minced beef. подробнее ...

2788 ккал

Упражнение: Работа во Дворе (в Саду) - 10 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 10 часа и 5 минуты, Спать - 8 часа, Сидеть - 4 часа, Работа по Дому - 15 минуты. подробнее ...