msinai- Журнал, 24 фев 16

Feeling great. Lowest weight I've been in 17 months! Just started intermittent fasting ie fasting for 14-16 hours. Have my last meal by 6.30pm and the have post workout breakfast by 9.30-10.30am. Am going to keep this up and also start strength training. Feeling healthier than I have done in ages.

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1393 ккал

Жир: 41,49г | Белк: 47,00г | Углев: 211,62г.   Завтрак: Egg, Strawberries, 1% Fat Milk, Quaker Quick Oats. Обед: Grapefruit, Carrots, Bob's Red Mill Unsweetened Shredded Coconut, Vigo Basmati Rice, Swad Dal Tadka, Heavy Cream. Ужин: Golden Corral Bread Pudding, Olive Oil, Couscous (Cooked), Luby's Black Eyed Peas. Перекус/Другое: Grapefruit. подробнее ...

2260 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...