brucemcguigan- Журнал, 23 фев 16

Oh my life can take so many turns. Got lazy for a year, not lazy with my physical activity but with my eating habits. I figured if I still worked out I did not have to worry about what I ate. Well 32 to pounds latter that is not true. Things could be so much worst, so many people have a lot worst things happening to them in their daily life. I am getting back on the horse I am not going to relax anymore, it is full steam ahead. I would also like to give a shout out to my girlfriend, without her love and support I know life would be so much more difficult to face. Thank you babe.

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1248 ккал

Жир: 24,18г | Белк: 72,52г | Углев: 198,69г.   Завтрак: Boiled Egg, Toasted 100% Whole Wheat Bagel, Philadelphia Fat Free Cream Cheese, Oatmeal. Обед: Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Ужин: Broccoli, Wal-Mart Frozen Whole Kernel Golden Corn, Apples, Smart Ones Crustless Chicken Pot Pie. Перекус/Другое: Think Thin Salted Caramel Lean Protein & Fiber Bar, Blueberries, Nonfat Plain Yogurt. подробнее ...

4472 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Эллипсоид - 1 час, Отдыхать - 17 часа, Спать - 5 часа. подробнее ...