BeaugezD- Журнал, 22 фев 16

I love it 2.6 loss for the week, but what I love the most was making good choices over the weekend....it just shows me that I can do it...even though it was a stressful weekend with my mother....not enough sleep on my weekend off really stinks...maybe tonight!! Today on MSN is an article about 11 things to do if you need to lose over 50 pounds... One that hit home with me is the reason I want to lose weight, which is for better health, more energy feel better....and then vanity...While, this is going to be a very long journey that will be filled with a lot of emotion...I don't have any other choice, but to continue on and try to learn and cope with stress....

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1936 ккал

Жир: 71,93г | Белк: 103,86г | Углев: 219,03г.   Завтрак: Yoplait Greek 100 Yogurt - Vanilla. Обед: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Vanilla. Ужин: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Mission Foods Low Carb Whole Wheat Tortilla. Перекус/Другое: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Whole Milk, Great Value Sugar Frosted Flakes, Blue Diamond Smokehouse Almonds, Planters Smoked Almonds. подробнее ...

3266 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 6 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...