skirch97- Журнал, 02 ноя 09

Weighed in yesterday and basically maintained, which is good, better than a gain! I am setting some goals/challenges up for myself for the month of November.
1) limit soda to 3 per week!
2) eat within my points range (using flex points if necessary)
3) keep the scale going down rather than up, down, up, down!
4) exercise at least 4 times per week!

Would like to lose 5 lbs this month. That would take me to my prepregnancy baby #1 weight, halfway to my goal!

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1696 ккал

Жир: 71,88г | Белк: 74,48г | Углев: 179,86г.   Завтрак: water, 2% milk, lucky charms. Обед: tea, red lobster cheddar bi, red lobster cajun chicken. Ужин: tea, lays sour cream, bread, Chicken, Beef and Pork Bologna. подробнее ...

2079 ккал

Упражнение: Сидеть - 2 часа, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 30 минуты, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа. подробнее ...