HeavyWeightHEMI- Журнал, 15 сен 11

I'm really light on my feet now and running on the tread mill is fun and easy now. Last night I ran an entire 1.5 laps at 6.5 mph. So now my new goal is to try to complete a half mile at above 6. If I could keep it up that would be like less than a 10 min mile. A couple of months ago I was so happy to be running a t 3.8 thought i was doing something now I start at 5. Feels good even though the weight is slowly coming off now, I see changes every week.

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1201 ккал

Жир: 41,29г | Белк: 47,47г | Углев: 139,04г.   Завтрак: 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original, Light Style 7 Grain Bread. Обед: Oven Roasted Turkey Breast, Light Style 7 Grain Bread. Ужин: 100% Grated Parmesan Cheese, Meat Flavored Pasta Sauce, 2% Milk Pepper Jack Cheese Singles, Cooked Eggplant, Light Lager. Перекус/Другое: Instant Oatmeal - Regular, Rich 'n Creamy Peanut Butter Toasty Crackers. подробнее ...