|
Happy Sunday Best Buddies,
I am doing well with macros - averages for February remain 68% fat, 24% protein, and 8% carbs.
One Idiot Box showed 168.6 and the other showed 170.2 - so I ignore them both for now!
I am excited because on Friday I will get my trainer to do my bodyfat with his calipers. He is better at it than my husband with my home calipers!
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
|
1261 ккал
|
Жир: 99,66г | Белк: 80,43г | Углев: 20,05г.
Завтрак: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Water. Обед: Trader Joe's Chunky Salsa, Water, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Ужин: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Garlic. Перекус/Другое: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. подробнее ...
|
|
2758 ккал
|
Упражнение:
Круговая Тренировка - 1 час, Вождение - 40 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 20 минуты. подробнее ...
|
|
 Комментария
HCB, you are an inspiration to all of us...look how far you've come and you still see areas you want to improve both in health and body image, well done!
23 фев 16 написано членом: Steven Lloyd
|
Thanks for explaining the NET carb minus the fiber. I'm not counting carbs per se but was wondering how in the world lchf was possible given some healthy food are high in carbs! Lol. Makes sense now😆
23 фев 16 написано членом: Mistybenner
|
I realized that to be a 130lb women with my activity level, I have to eat like a 130lb women with my activity level and its around 1200 cals a day+work out. A little more cals and little less exercise and boom it back on.
23 фев 16 написано членом: Lakeontario
|
Keep it up. You are such an inspiration, a shining example of dedication and commitment to your goal no matter what life hands you. :)
23 фев 16 написано членом: izzypup68
|
You're so inspirational...love your posts! <3
23 фев 16 написано членом: TrinaBean66
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
