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I am carrying the weight of 16 16 pound bowling balls around. Can you imagine doing that every day it sucks. So far I lost 4 bowling balls. Its hard to walk FAR I have been walking 1/2 Mile every night. I know i need more exercise i tried going to the gym they said i exceeded the weight limits of the machines and they did not want me there. It was planet fitness. Anyone know any exercises i can do that beibg big as i am?
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1543 ккал
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Жир: 46,31г | Белк: 138,03г | Углев: 145,83г.
Завтрак: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Обед: Progresso Light Italian Style Meatball Soup, Stouffer's Signature Classics Creamed Chipped Beef. Ужин: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Kroger Big K Diet Dr. K, Apples, Kroger Carbmaster Black Forest Cake Yogurt. подробнее ...
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4707 ккал
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Упражнение:
Ходьба по Магазинам - 10 минуты, Работа по Дому - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Walking is good and free, and I'm sure ding as well as you are with your bowling balls you'll be able to add to the distance gradually. In the meantime, how about swimming or cycling? Both non impact, so much easier on your joints, and even just walking up and down the pool is great exercise and will stand you in good stead for your land walking too. You can get waterproof mp3 players to distract you, and lots of places have sauna/steam/spa pools too that you can relax in afterwards. Hoping luck with your efforts and keep up the good work, shame on that gym that rejected you!
21 фев 16 написано членом: Avid_eva
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I agree!Walking in the water takes the weight off of you knees, and takes more force to move as you walk. You will be able to walk easier, but coming out you'll notice your weight more for a short time. And a water aerobics class is great after you walk for a few weeks.
21 фев 16 написано членом: SheaDlady
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Agree with both suggestions. Consider that with the "bowling balls" you're packing, a half-mile walk IS a lot of exercise for you. Build up gradually, and maybe you can walk 1/2 mile twice a day instead of trying to increase how far you walk at a time. Keep up the good work!
21 фев 16 написано членом: trackin64
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I really like your articulation. Explaining the weight in bowling balls is brilliant. If you can, go to the YMCA and take a water course. The water will take the pressure off your joints and help your movement. I'm sending a friend request. You inspire me!
21 фев 16 написано членом: herpinusa
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Great Suggestions. Much easier on the knees and can get the arms moving too.
21 фев 16 написано членом: David Glen
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Oh my! I've almost lost four eight lb balls! Wow never looked at it like that! Good job on your loss.
21 фев 16 написано членом: Mistybenner
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If you are sticking to a good eating plan and walking the half mile,the weight should drop off.The more you lose the further you will be able to walk.I started with exercising on a chair and graduated from there.Alot of us morbidly obese have found that weight loss is 80% what you eat and 20% exercise.Wish you the best on your journey!
22 фев 16 написано членом: UmmBilal
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