TheLovelyMrsG- Журнал, 20 фев 16

Heading on vacation to Florida and Disney tomorrow. We are super excited! I will be taking the advice to add in a spike day or two and generally maintaining my LCHF WOE. I do not plan to be as strict with myself as normal. Usually I stay under 10 net carbs a day. So I have a lot of wiggle room and still stay in ketosis. I feel uneasy about the spike days as I haven't veered off course and worry about feeling like crap. The thought of 150 carbs seems overwhelming hahahahahaha. Any who wish me luck! Also wish me not too many lbs gained on the flip side!

73,9 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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686 ккал

Жир: 49,98г | Белк: 40,72г | Углев: 15,82г.   Завтрак: American Cheese, Coffee. Ужин: Hidden Valley Original Ranch Dressing, Butter, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lawry's Teriyaki Marinade, Beef Steak. подробнее ...