pkgardner- Журнал, 14 сен 11

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Got the opportunity to join a Wellness Center this week. There is a salt-water therapy pool that I can use to exercise in. I'm excited that I will be able to swim/exercise to lose weight now. They have a complete fitness center with exercise machines and weights and a track. I will have to wait a while to be able to use these, until my foot heals, which I hope will be soon.....

Просмотреть Диетический Календарь, 14 сентября 2011:

1611 ккал

Жир: 55,00г | Белк: 86,65г | Углев: 202,44г. Завтрак: honey ham, Egg Beaters - Original, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Обед: Vegetable 100% Juice from Concentrate with Added Ingredients, cheddar cheese, subway blt. Ужин: Parmesan Cheese, Milk (Nonfat), Original Buttery Spread, Extra Virgin Olive Oil, Original Ritz Crackers, Yellow Summer Squash, Baked or Broiled Catfish, Parmesan Couscous Mix, Asparagus. Перекус/Другое: bing cherries. подробнее ...

3954 ккал

Упражнение: Сидеть - 8 часа, Работа по Дому - 1 час и 30 минуты, Вождение - 1 час, Плавание (Умеренное) - 30 минуты, Плавание (Медленное) - 30 минуты, Спать - 8 часа, Отдыхать - 4 часа и 30 минуты. подробнее ...

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PK that is awesome girl! The salt water is even better and you'll get great exercise without fear of re-injuring your foot. I am very excited for you! ONWARD!!!

14 сен 11 написано членом: AuntieJan

That is great news, PK! The salt water therapy will do wonders for your foot and you can really get in some effective exercise. Enjoy yourself!

15 сен 11 написано членом: mysterious shrinking lady

How does a salt-water pool differ from a fresh-water one? Do you get greater buoyancy in the water? That sounds as if it would make exercise more impactful.

15 сен 11 написано членом: Fledgist

That's great! It was really helping me being in the gym with other people who had the same goals. I haven't been to the gym in almost two weeks now but can't wait to get back.

15 сен 11 написано членом: New MrsRando

Fledgist - The salt-water is a more cost effective system as well as being a safer alternative to chlorine-treated water as the salt acts as a natural sanitizer for the water. It is only 1/12th the strength of sea water, so very mild. It does have some natural therapeutic and health benefits. It doesn't cause "red eyes" from chemical burn as chlorine does. It is healing to any skin problems one might have. Easier on hair and bathing suits too! I also don't get that "chlorine headache" I usually get when swimming in other pools. I haven't noticed that there is more buoyancy with the salt water, probably because the percentage of salt solution is so low. I am very pleased with the therapy pool!

15 сен 11 написано членом: pkgardner


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