ddrudd- Журнал, 29 авг 24

My waist is 27.5 inches and I weigh 131lbs. Last time my waist was this size, I weighed closer to 125lbs. This is one of the only ways I can tell I have more muscle than I used to.

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1424 ккал

Жир: 50,11г | Белк: 125,22г | Углев: 125,77г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Обед: Sargento Light Mozzarella String Cheese, Franz 100% Stone Ground Whole Wheat Bread, Egg. Ужин: Trader Joe's Butter Lettuce, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten). Перекус/Другое: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Chip. подробнее ...

1818 ккал

Упражнение: Apple Health - 24 часа. подробнее ...