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Went to Ameristar in St Louis and at their buffet. I did well and had very small portion as you'll see in my food diary, but I blew it at the dessert table. I was going up there with all intentions of getting a sugar free desert, but saw my absolute favorite bread pudding. I haven't had bread pudding in over a year. I don't regret getting it, because it was the best bread pudding I've ever tasted. I will regret, if I gain back the 3.5 pounds I lost last week.
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1738 ккал
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Жир: 72,21г | Белк: 81,11г | Углев: 202,79г.
Завтрак: Puraqua Strawberry Flavored Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Обед: Lemon, Lemon, Unsweetened Iced Tea, Unsweetened Iced Tea, Bread Pudding, Honeydew Melons, Cantaloupe Melons, Del Monte Fresh Pineapple, Honey Roasted Walnuts, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Green Giant Brocolli Slaw, Yellow Sweet Corn, Baked or Broiled Fish. Ужин: Toasted Rye Bread, Tap Water, Tuna salad. подробнее ...
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2953 ккал
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Упражнение:
Принятие Ванны - 15 минуты, Сидеть - 5 часа, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Отдыхать - 12 часа и 25 минуты, Спать - 6 часа. подробнее ...
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 Комментария
You can't gain 3.5 pounds from one portion of bread pudding. But be forewarned: There's no such thing as a sugar free dessert. The best you can do is a low-glycemic dessert, which is a bowl of fresh berries or melon -- but NOT watermelon. The longer you stick to your plan, the more satisfied you will be by a fruit dessert.
19 фев 16 написано членом: Hermiones Mom
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Thank you Hermione's mom; I understand what you mean. I do love melons, blue berries and other fruit. I'll try hard to stick to that. I feel that you if give into those tempting deserts (not frequently or in such quantity), your more likely to stick to a diet.
19 фев 16 написано членом: DMZur
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I mentioned the sugar free desert, because I like cheese cake, blueberry and apple pie. If I eat the sugar free variety, I can have a small piece of one of them.
19 фев 16 написано членом: DMZur
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DMZur -- I am a great one for allowing myself a dessert splurge on occasion. But honestly -- and this is just my opinion of course -- don't bother with so-called "sugar free" versions. Eat the real thing once in a while and enjoy it. Artificial sweeteners are terrible for you, and there's still so many carbs in these desserts that it doesn't even make sense to sacrifice the taste by using unhealthy sugar substitutes. Again, just my opinion -- but a small piece of real cheesecake or apple pie one a month or even once a week has never made the difference for me in long-term weight loss.
19 фев 16 написано членом: Hermiones Mom
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Your opinion means a lot; I think your right. I'd given up artificial sweetener in my drinks, because I worry about cancer. It doesn't make sense eating a desert that made with artificial sweetener.
20 фев 16 написано членом: DMZur
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