TrinaBean66- Журнал, 18 фев 16

Параметры Пользователя TrinaBean66 | < Предыдущая Запись |Следующий >

Still plugging along.....pretty much failed the 2 liter water challenge. Guess I'm just gonna have to challenge myself. I don't know why saying yes to drinking 64 ounces of anything a day is harder than saying no to chocolate to me! And chocolate anything is my favorite. I've always always had trouble with fluid intake. I usually only ever drank anything when I was eating something. I don't eat, I don't drink...hubby never got that about me. Just as I could never understand how he could drink a whole pot of coffee and a whole gallon of tea a day all by himself.

Просмотреть Диетический Календарь, 18 февраля 2016:

907 ккал

Жир: 73,77г | Белк: 49,92г | Углев: 4,64г. Завтрак: Coffee (Brewed From Grounds), Unsalted Butter Stick, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Ужин: Iceberg Lettuce (Includes Crisphead Types), Adams Diced Onion, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). подробнее ...

6 Сторонников Поддержка

Комментария

It took me a long time to get to 48-64 but i made it. I actually managed 80oz on my 24hr fast! I was amazed!!

18 фев 16 написано членом: Mistybenner

I was trying to get 64oz in but just don't. I don't stress over it anymore and do the best I can, which is probably around 48oz counting my coffee. I know a lot of people use water to curb hunger but I don't feel hungry so that need isn't there. I just don't think about it during the day. I don't think it has hurt my progress any....

19 фев 16 написано членом: Rckc

Try using carbonated flavor water...just check the ingredients to make sure there are no fruit juices listed, even if it says zero carbs!!! I also tried the flavor drops for regular bottled water...I have a hard, hard time getting all my water in too.... But, as it turns out, it seems to make a huge difference!!

22 фев 16 написано членом: trickiernikki12

Maybe it's not for you, or maybe you have to work up to it gradually?

22 фев 16 написано членом: kpwcalories

its not worth stressing over,, drink when your thirsty .

23 фев 16 написано членом: Tamarah Jo


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

TrinaBean66-Изменение Веса

Просмотреть Полную Историю

TrinaBean66- Журнал, 18 фев 16

Оставить свой Комментарий

TrinaBean66-Изменение Веса