Lizzie983- Журнал, 19 фев 16

I think my real weight must be about 2 or 3 pounds less than what I registered. That's because I weighted in at the swimming pool and at the house of a frind and in both cases the weight was down 2 or 3 pounds compared to my home scale (maybe even more, since those weigh-ins didn't happen in the morning). I am happy about the progress, but won't register it because I will still use my home scale as a reference :-)

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1612 ккал

Жир: 101,53г | Белк: 71,61г | Углев: 109,04г.   Завтрак: Marmellata d'arance, Weihenstephan Joghurt Mild, Olio Extra Vergine di Oliva, Kaufland Schwarzwälder Schinken, Uovo Fritto. Обед: Kaufland Schwarzwälder Schinken, Funghi, Italiamo Tomino Classico. Ужин: Cioccolatini Fondenti, Noci, Crostini di Pane, Minestra di Verdura Vegetariana (Preparato con Acqua). Перекус/Другое: Zucchero, Latte Intero. подробнее ...

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Упражнение: Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 12 часа, Спать - 8 часа, Работа по Дому - 2 часа. подробнее ...