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I am back to my pre-vacation weight, more or less. I think I am at a breakthrough point in that I can finally trust the way I eat now. The routines, the go-to meals, the structure and habits around eating developed over the course of a year should keep my weight steady. It will take more discipline and exercise--and logging--to drop another 25 lbs, though. So I'll stick with it for a while longer, see if I can get closer to my final goal of about 125-130 lbs. The photo is from my vacation this summer in the Masurian Lake District in Poland. I took the photo at dawn when the fog still lingered on the lake. It was very quiet except for the calls and chatter of massive flocks of cranes gathering in the swamps on the other side of the lake for their fall migration.
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71,9 кг
Потеряно до сих пор: 22,3 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1813 ккал
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Жир: 68,45г | Белк: 75,59г | Углев: 222,80г.
Завтрак: Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup , AZ protein pancakes#3 no cheese, Coffee, 2% Fat Milk. Обед: Applegate Farms Uncured Ham, Private Selection Authentic Greek Kalamata Olives, Trader Joe's Fire Roasted Red Peppers, Mestemacher Organic Whole Rye Bread, Tea (Brewed). Ужин: Great Value Fully Cooked Grilled Chicken Breast, Sweet Onions , Extra Virgin Olive Oil, White Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Перекус/Другое: Trader Joe's Dark Chocolate Bark, Trader Joe's Banana Bread. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
What a beautiful photo, Agnes. So serene.
26 авг 24 написано членом: Windy Day
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Beautiful picture! You are dong great!
26 авг 24 написано членом: -MorticiaAddams
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Thank you for sharing Agnes
27 авг 24 написано членом: yfritz
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28 авг 24 написано членом: shirfleur 1
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What a great vacation! I can’t wait to go to Europe. I grew up in Germany so look forward to seeing all my cousins!
28 авг 24 написано членом: Diana 1234
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Diana, it is hard to predict how a trip like that would go, but it’s all so worthwhile to reconnect with past places and people who were a part of your life when growing up. (Even when I doubted initially if people would remember me!) I went to Poland five years ago after a long absence, and that was a very different trip, emotionally, as my elderly mom came with me as well (her first after emigrating to the US 30 years ago). That visit was dominated by reconnecting with relatives and showing the country to my American family, with traditional sightseeing. This trip this summer was just much quieter, more contemplative of the experiences that formed me as a child. Yes, I was again spending some time with relatives but also rediscovering things like swimming in the same lake I went to every summer as a kid or going into the woods with my childhood friend to collect some mushrooms. So grateful for all these memories, I loved it so much! Hope you have a great trip to Germany when you visit there.
28 авг 24 написано членом: Agnes Z
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Yfritz, you asked me about this trip in another thread in your journal and I welcome your curiosity. I’m lucky in that my childhood place didn’t change drastically, and there are people who connect me to it. The fun thing was experiencing long lost sensations anew—it was as if I was a nervous system that tried to reboot itself with the help of stimuli that first formed it. How it feels to walk on the mossy floor of a forest, how it feels to enter a cool lake in the evening, how the light hits in this part of the world, at this latitude, how shadows lengthen, how green hazelnuts torn off roadside bushes taste, etc. So even if your childhood place seemingly doesn’t retain much, and perhaps you tested this already in your experience, you may also see how much it’s still there.
28 авг 24 написано членом: Agnes Z
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Well said Agnes. So true. Thank you for sharing your experience with us. :)
28 авг 24 написано членом: tracivilez
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Agnes, that’s so true. How the sunlight hits, how the seasons smell, how things sound, it’s definitely still there. I am encouraged, thank you.
29 авг 24 написано членом: yfritz
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