120wg- Журнал, 18 фев 16

weight up...but fat lbs down by .5 (weight X fat%) so i think it might be water weight sticking around after my carb binge. if it is not - the gain is understandable :) because i had a very fun valentine's day weekend (with a french crepe brunch --many carbs and champagne) and am still working that off. it was totally worth it though :)
back to LCHFing this week, but only 80/20 (yay, the wine drought is over! i had missed wine with friends) so i expect weight loss to slow down quite a bit. that said, if i stop losing fat, i will have to tweak things. . .but fingers crossed this much more pleasant eating lifestyle will still lead to (slower) losses, and eventual maintenance 8 lbs or so from now.

58,3 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Плохо.

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5 ккал

Жир: 0,09г | Белк: 0,57г | Углев: 0,19г.   Завтрак: Coffee. подробнее ...

1564 ккал

Упражнение: Эллипсоид - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...