Sugar Waffle- Журнал, 18 фев 16

Параметры Пользователя Sugar Waffle | < Предыдущая Запись |Следующий >

"There are two kinds of people in this world - one who finds excuses to give up, and the other who will go up, over, around or through obstacles to achieve the goal." ~ Unknown

Просмотреть Диетический Календарь, 18 февраля 2016:

1413 ккал

Жир: 103,27г | Белк: 47,08г | Углев: 77,89г. Завтрак: Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Обед: Fresh & Easy Raw Pepitas, Gala Apples, Heavy Cream, Coffee. Ужин: Chicken Broth (Home Recipe), Chicken Meat and Skin (Roasting), Carrots, Celery, Publix Onions. подробнее ...

2039 ккал

Упражнение: Работа по Дому - 2 часа и 45 минуты, Вождение - 50 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 11 часа и 55 минуты, Спать - 8 часа. подробнее ...

19 Сторонников Поддержка

Комментария

I will achieve my goals. Thanks Sugar.

18 фев 16 написано членом: chesgreen

Health is our greatest wealth! I struggle every day to keep the negative voices at bay. I have found that in my worst times, that is the time to take the best care of myself. Otherwise, the stress would destroy me. We must stop our negative thoughts about ourselves. We are so worthy! We are beautiful! Thank you to all the members here. I am not alone on this journey. You have all made it worth it!

18 фев 16 написано членом: Sugar Waffle

Yes you will chesgreen! We all will!

18 фев 16 написано членом: Sugar Waffle

Love all of your quotes! You are so right about this. Thank you for your daily encouragement! 💖

18 фев 16 написано членом: FatGirlJenny

I will stumble and I will fall. But I will get up and keep on going. Thanks for the quote.

18 фев 16 написано членом: jmb3450

Please keep the quotes coming. You give all of us daily inspiration and a positive thought to help us get through our days.

18 фев 16 написано членом: Scalewatcher3

Today I am picking myself up, dusting myself off, and getting back in the game. Thanks for the encouraging words.

18 фев 16 написано членом: rhontique

Yup - we gotta keep moving forward

18 фев 16 написано членом: HCB

Good thoughts...

18 фев 16 написано членом: John10251

Scalewatcher3, it's the members on here who help me get through most days. Regardless what happens, I still have my eye on my prize (I'm doing the beginner challenge on Hasfit. I want to continue improving so I can participate in the advanced challenge on July 1st)! I know I will see awesome results. I put a new pic on here of me then

18 фев 16 написано членом: Sugar Waffle

Agreed!

18 фев 16 написано членом: Steven Lloyd

I am on day 14 of the hasfit beginner challenge. My waist is down 1 inch and 1/2 inch off of thighs! I love this program! Thanks SakuraAkuma16 for starting this challenge

18 фев 16 написано членом: Sugar Waffle

Awesome...keep it up!

18 фев 16 написано членом: lascemack

Keep it up sugar waffle! :) keep up the great work (:

18 фев 16 написано членом: Hugo Abimael Maceda

Thanks for the daily inspiration!

18 фев 16 написано членом: FrankieBluEyes

Sugar Waffle you are going to be so strong and sleek!

18 фев 16 написано членом: Scalewatcher3

You have done wonderful!!! A true inspiration.

18 фев 16 написано членом: Mistybenner


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