RJBurke- Журнал, 01 ноя 09

OK it was a weekend of Halloween party's, going out and lots of really bad food and drink.... so, even if I could record everything I ate and drank I know I am WAY over the RDI... ~laughs~ ... it was fun, but now back on track... until Thanksgiving... ~insert ominous music here~

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3000 ккал

Жир: 139,00г | Белк: 114,50г | Углев: 321,50г.   Обед: Triple Chocolate Meltdown, Grilled Chili-Lime Chicken Salad. Ужин: hot wings, 12" Medium Italian Sausage & Red Onion Pan Pizza. Перекус/Другое: Cheese Breadstick. подробнее ...

3124 ккал

Упражнение: Стоять - 2 часа, Вождение - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...