janice_rae- Журнал, 17 фев 16

Today (Wednesday) is weigh day. My weight stayed the same. No loss or gain. At first I feel sad because I am working at being under 200 pounds by my March birthday. Then I remember that the bathroom scale is only a tool. I know I have not eaten unwisely or over the amounts I have committed. I also know that there is no cure for this overeating disorder I have, only remission. This week I worked on self-care to the best of my ability and I now move on to the next 24 hours when I will again ask for spiritual help and willingness to commit and measure my food. I absolutely MUST concentrate on gratitude and the joy of healthy eating or the sadness currently in my life will drag me down.

---

1065 ккал

Жир: 41,66г | Белк: 73,63г | Углев: 107,77г.   Завтрак: Fage Total 2% Greek Yogurt, Cashew Nuts, Applesauce Unsweetened. Обед: Cooked Cauliflower (from Fresh), Explore Asian Organic Edamame Spaghetti, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Ужин: Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Stuffed Pepper with Rice and Meat. подробнее ...