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Greetings, Best Buddies!
When I was a young person, I abused marijuana, cocaine, amphetamines, and other drugs. Today is my 30 year anniversary date of being clean from those substances. I am blessed.
Nutrition plan is going well, and I maintain my dedication to weight lifting and my HIIT workouts.
I am hoping to see a little more change by the end of this month.
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
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1267 ккал
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Жир: 99,54г | Белк: 80,47г | Углев: 20,59г.
Завтрак: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Обед: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Nature's Rancher Uncured Hickory Smoked Bacon. Ужин: Cooked Garlic, Water, Calavo Avocado, Extra Virgin Olive Oil, Publix Red Bell Pepper, Trader Joe's Chunky Salsa, Fit & Active 93% Lean Ground Beef, Julian Bakery Paleo Wrap, Mushrooms. Перекус/Другое: Driscoll's Blackberries, Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. подробнее ...
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2833 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 7 часа и 40 минуты, Вождение - 1 час и 20 минуты, Круговая Тренировка - 1 час. подробнее ...
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21 до 40 из 44
 Комментария
17 фев 16 написано членом: cstout30
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I also love your quote, that's real food for thought
17 фев 16 написано членом: pmwall
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It is very nice to hear your story, HCB. It is very inspiring! I am not a drug/alcohol addict myself, but I did walk that path with my husband. He has been clean for 14 years and sober for 6 years, and I can't wait until he hits that 30 year mark like you! If I hadn't had to hold his hand through it, I honestly would never have understood exactly how hard it is to get to the other side. Good for you and your accomplishments!
17 фев 16 написано членом: Mousy1109
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Happy anniversary!!! My hubby is 24 years this year. Way to go!!
17 фев 16 написано членом: skwhite
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brilliant. congratulations. I'm so proud of you.
17 фев 16 написано членом: Helewis
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Congratulations, you are a force to be reckoned with my friend :) So happy for you and all of your success!
17 фев 16 написано членом: Annabelle3117
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Congrats!!! Happy Anniversary!
17 фев 16 написано членом: aleshia76
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Your a great inspiration for everyone. You give me hope for my sons battle with alcohol. That is the best gift you could give those who love.
17 фев 16 написано членом: Addie Aline
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Aint nothing wrong with a little cheech and chong. Congrats though!
17 фев 16 написано членом: meltawayPLZ
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HCB, thank you for being you...many more blessing for you, my friend
17 фев 16 написано членом: Bean58
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We all have our demons...thanks for sharing and always inspiring!
17 фев 16 написано членом: iulani
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addictions are hard in life but sharing stories help too.
17 фев 16 написано членом: kahlathet
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HCB you really have been an inspiration in a number of ways and continue to be. Congrats on 30 years away from the things that end up entrapping so many people young and old. I worry about kids nowdays, especially my grandkids, who are facing/will have to face things I never had to deal with growing up.
17 фев 16 написано членом: jmb3450
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HCB, thank you for posting this.. I know how hard it is to come out and tell people something so huge.. your my hero in case you didnt know it !
17 фев 16 написано членом: redgirl1974
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Congratulations for getting your act together.
17 фев 16 написано членом: diehard3
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AWESOME! WAY TO GO!!! CONGRATS
17 фев 16 написано членом: BlueD4949
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Great achievement. May You continue to find peace and success in your recovery. 👏👏
17 фев 16 написано членом: Sarah1950
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Congrats! I stopped many years ago and I now realize what a cop out drugs are. Life is tough, feelings can be overwhelming but that is what makes us human. Even some anxiety is healthy and natural once we accept it : )
17 фев 16 написано членом: FloridaAngel
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THANK you all so much for the beautiful wishes.
17 фев 16 написано членом: HCB
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Wow - good for you and many congratulations!!!
17 фев 16 написано членом: FrankieBluEyes
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