JanieSaisQuoi- Журнал, 21 авг 24

Wednesday weigh-in: I have been back in my home now since June 25 and finally figured out a work-around to get my internet hooked up. It will have to do until I get help with my office furniture the modem and router go into which was returned and put back in place without plugging in my surge protector, damaging the backing on the bookcase, and losing a shelf support peg so I am unable to unpack all the boxes of books. I am able now to finally track my food on my laptop again! I gained some weight while I haven't been tracking. I tried once to use the phone app to weigh in and record a journal entry but when I saved it the weight saved but not the journal entry. 😒

83,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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783 ккал

Жир: 29,69г | Белк: 45,54г | Углев: 85,73г.   Завтрак: Strawberries, Coffee, Maple Syrup, Kerrygold Unsalted Pure Irish Butter, Birch Benders Paleo Toaster Waffles. Обед: Now Foods Psyllium Husk Powder, Now Foods Egg White Protein Powder, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Califia Farms Organic Almond Milk Unsweetened, Earthbound Farm Organic Baby Spinach. подробнее ...