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Got a little bad news this afternoon, ruptured disk from an twisting, awkward lift last night of a generator into a box in my garage. Six to twelve weeks of recuperation if things go well. Doctor's orders; no light working out for a week or more (another checkup in a week), physiotherapy starting in a week, no skiing or heavy working out for the rest of the season. Will need to watch my intake very carefully now or could be trouble.
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1585 ккал
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Жир: 83,37г | Белк: 98,66г | Углев: 118,13г.
Завтрак: Allmax Nutrition Whey Protein Shake. Обед: P.F. Chang's Seared Ahi Tuna Wasabi Salad, RA Sushi Shrimp Tempura Roll. Ужин: Earls Mixed Field Greens Salad, Bull's Eye Original BBQ Sauce, Kraft Miracle Whip Dressing, Compliments Whole Grain Whole Wheat Hamburger Buns, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Rotisserie Chicken. Перекус/Другое: Dry Roasted Almonds (with Salt Added), Blueberries, Yoplait Source 0% Yogurt - Raspberry. подробнее ...
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 Комментария
Wow, that's some sucky news. That would drive me crazy to not be able to get out and do things I know are good for me. Hang in there, bud! Maybe a good time to do some research while you're on restricted activity?
16 фев 16 написано членом: RkTkFx
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I'm so sorry to hear of your injury. Please follow your doctor's orders and remember they are not his suggestions...Please keep us posted about your recuperation.
16 фев 16 написано членом: Scalewatcher3
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@Glen Please take care of yourself.
16 фев 16 написано членом: Scalewatcher3
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OMG rest... Im just getting over back issues.. and diet IS the key. I sadly did not give AF bc i was depressed about the injury and now Im dealing with it.. dont be like me LOL .. hope you feel better soon... stay "active" here..
16 фев 16 написано членом: redgirl1974
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16 фев 16 написано членом: kathleenscanlan
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Not good. Definitely watch your intake and try to stay as up beat as possible. Get better
16 фев 16 написано членом: chesgreen
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Man, that truly sucks. Sorry to hear it. Last August, I ended up with a huge disk herniation. Really knocked me for a loop. Still not right, marginally limited (or maybe just timid), but I'm pain free, so that's good. I'm especially sorry to hear that you won't be able to ski. I know you really love it. Hang in there, and heal quickly.
16 фев 16 написано членом: Lokidixon
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Herniated disk in my 20's, kept me out of work for 1.5yrs!...... Hoping yours heals much... Much faster
16 фев 16 написано членом: mahjohn
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Something I believe is a magic healer in half the time, is lots of icing. I'm an ex athlete, and I swear by it. People don't like the initial freezing feeling, but it works wonders. The key is those plastic, frozen squares. Get a few and alternate them from the freezer. I have been doing my knee with them for months. Then use ice and heat, but mainly keep with the ice.
16 фев 16 написано членом: warrenwinter
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Thank you all for your kind comments and concerns! Right now I can't even put my socks on myself, simple things are now very difficult...getting in and out of a car is difficult, closing the door almost impossible. Laying on an ice pack right now and apparently I will be doing lots of this over the next week. Goal is to do whatever it takes to keep this from becoming chronic. Very ironic that I've hit some all time personal bests this season and now get to "take it easy".
16 фев 16 написано членом: Steven Lloyd
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Hey Loki, Maybe now I'll be able to figure out how to post those ski pics I promised you, :-)
16 фев 16 написано членом: Steven Lloyd
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Sorry - please rest and repair so you do not end up with a long term injury!
16 фев 16 написано членом: HCB
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So Sorry Steven. You are in my prayers for a speedy recovery.
16 фев 16 написано членом: Sweet Georgia Peaches
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Steven may you recover with a vengeance and not slow down....So sorry.
16 фев 16 написано членом: fred4win
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As much as that stinks, it sounds like you have a successful counter attack plan. You can do it!
16 фев 16 написано членом: ReNadja3
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Brutal. Now it's all diet. :( Oh well. Walking should help down the road. I can't imagine. Hope your doc is wrong and you recover quickly.
16 фев 16 написано членом: northernmusician
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Your in my prayers & on my prayer list. May God restore you to normal & may you start on your weight journey again with anewed hope.
16 фев 16 написано членом: janiebarton-dill
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Oh no hope your ok and resting as ordered
17 фев 16 написано членом: annmarie1987
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17 фев 16 написано членом: John10251
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Hey Steve,
That sucks - you'll come around quickly I am sure.
As an FYI, was walking out to the Hot Tub on Monday and went ass over tea-kettle going down the icy stairs. I was soo lucky, just bruised ribs and back, no 'Back Injuries' sustained.
Talk soon.
Don
17 фев 16 написано членом: donandrews
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